Looking After Yourself
Consultations and assessments with us are usually a positive experience. The vast majority of the feedback we have gained from previous clients is that they found the process hopeful, supportive and much easier and less stressful than anticipated.
However, going on a personal journey of discovery such as this can surface difficult feelings, be tiring and overwhelming.
Because everything is online and we will not be physically present, it is important to have a plan for what to do in case you become distressed following a session. Please make sure to have a plan with a list of options to follow, if you do become distressed, e.g., phoning family members, friends or helplines. If you become concerned about your own safety and can’t access the support you need, you should attend an A&E department.
It would be a good idea to schedule relaxing activities on the days you have assessment sessions, particularly after sessions.
If you feel that the experience is going to be particularly overwhelming, you could also consider accessing some therapeutic support outside of The Adult Autism & ADHD Practice either before, during or after the assessment.
If you experience significant distress during the period of the assessment, or just after it, please do let us know so that we can link you in with the right support.
Please note, we may recommend pausing your assessment journey, until you access some therapeutic support.
You will be asked later to provide the name and contact details of someone we can contact in an emergency. We will only contact this person if we are concerned for your safety and we are not able to get in contact with you.